This can then be adjusted up or down, based on how our clients feel and the progress that they see.īut the key for this to be successful is to know how many calories you're actually consuming. For our clients, we normally start at a 200-300 calorie daily deficit.
This is key for anyone looking to achieve fat loss. If you start to consume less calories than you need to maintain your current weight, your body goes into a calorie deficit. This is going to be different for everyone depending on your age, sex, height and normal levels of activity. When you train with us here at MHR Fitness, one of the first things that we will do is work out your ideal calorie target that you need to achieve to reach your goal.Īs humans, we all need to consume a certain amount of calories every day in order to maintain our current weight.
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